Cross & Functional Training
with Stefanos

Cross training is a way to vary your fitness program by combining different types of exercise activities. Varying your workout routines engages different muscle groups.This not only improves your overall fitness, it helps to prevent overuse injuries that are more common in single-sport activities. It has several benefits, whether you are a competitive athlete or simply want to improve your overall fitness level. Cross training can provide a "total body tune-up", something you will not get if you concentrate on just one type of activity. Including a variety of activities in your fitness program will help prevent boredom. That can help you stick to the program.