Pilates Mat
with Ioanna

Pilates mat is an innovative and safe system of mind-body exercises using a floor mat or a variety of equipment. It evolves the principles of Joseph Pilates that can dramatically transform the way your body looks, feels and performs. Pilates method builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a powerful practice that focuses on toning muscles as well as internal organs. Classes are physically challenging and students are encouraged to work at their own pace. #all levels #functional #body weight #props #mat #Pilates method