STRENGΤΗ elements
with Konstantinos

December 27 (Thursday)
at 18:30

Class length
55 minutes

All training spots
Fokianos Sports Park

Strength elements are based on progressive resistance exercises consist of both higher weights and lower repetitions for pure strength or lower resistance and explosive execution for power. These elements workouts determine whether a total body, heavy resistance, strength training program can significantly increase muscle strength, hypertrophy and power. 

Reservations

Sorry - that class has already taken place!